Joint pain, especially in the knees, is a blight on your day. Whether caused by arthritis, injury, or repetitive stress, your joints are so critical to every movement you make that it is near impossible to feel comfortable.
1. Water
2. Red wine
3. Tart cherry juice
4. Smoothies
5. Coffee
6. Tea (black, green and white and ginger)
7. Chicken bone broth
9. Milk
In our day to day life, we take many combinations of food. But, sometimes, combinations of food is dangerous for health. Here are the list of seven food combinations that can ruin your health.
1. Cold Water With A Meal
2. Cucumbers And Tomatoes
3. Beer And Nuts
4. Meat And Pasta
5. Fruit With Or After A Meal
6. Milk And Sour Fruit
7. Hot Dogs And French Fries
The thyroid is a butterfly-shaped gland that sits at the base of your neck and releases the hormones that have a hand in regulating metabolism, heartbeat, growth, internal temperature, and much more. So as you can imagine, when your thyroid is out of whack, a lot of problems can occur in your body.
Thyroid disease is largely controlled by genetics, but stress, environmental toxins, and diet play a part.
Here are the list of some foods that hamper the thyroid disease patients.
1. Fast Food
2. Processed Food
3. Wheat
4. Soy
5. Organ Meats
6. Cruciferous Vegetables
7. Sugary Treats
It is said that organic foods are good for health. The tendency of buying organic food is growing in number. But it is not advisable to eat some foods organic. Here is the list.
1. Pineapples, grapefruit, papayas, avocados, mangoes, cantaloupe, and watermelon
2. Kiwi fruit and cauliflower
3.Onions and sweet potatoes
4.Eggplant, asparagus, sweet peas, and cabbage
5. Mushrooms
If you’re going to get hooked on any spice, make it ginger. And unlike other popular daily supplements, it tastes great, too.
The reason that ginger is so good for you is down to a compound called gingerol. This substance is anti-inflammatory, which means it can relieve pain and swelling. It is also an antioxidant that neutralizes harmful free radicals in the body. This can reduce your lifetime risk of cancer.
1. Conquer Acid Reflux
2. Reduce Inflammation All Over Your Body
3. Minimize Your Cancer Risk
4. Improved Digestion
5. Relieve And Avoid Headaches
6. Weight Loss
7. Reduced Muscle Pain And Soreness
All pain is based on inflammation and the inflammatory response. Chronic inflammation may lead to heart disease, arthritis, asthma, cancer, and even dementia.
The following foods can help decrease inflammation, chronic inflammation and fight cancers and other diseases.
1. Omega-3 fatty acids
2. Garlic
3. Tart cherries
4. Green tea
5. Whole grains and beans
6. Turmeric
7. Broccoli, Brussels sprouts and cabbage
8. Ginger
9. Broth
Liver is one of the most important organs in our body. It performs many functions including detoxification of blood and, breakdown and assimilation of nutrients.
Kidneys are vital organs of the body. They have a tough job from filtering to excreting waste products to the bloodstream. Kidneys also maintain the body’s overall fluid balance as well as release hormones that make red blood cells, ensure bone health, and regulate blood pressure.
Here is a list of foods that can ruin our valuable kidneys.
1. Nuts
2. Avocados
3. Caffeine
4. Dairy Products
5. Salt
6. Meat
7. Artificial Sweeteners
Turmeric is common in every kitchen. Whether we know its benefits or not, turmeric works to brings positive change in the body. Turmeric has the ability to improve the health of the body and the brain. Consuming turmeric is always a good choice. Below are some positive effects of turmeric in our body.
1. Natural anti-inflammatory effects
2. Improved antioxidant capacity
3. Better brain function
4. Lower risk of heart disease
5. Cancer prevention
6. Pain relief
The kidneys are responsible for removing waste products from the body. High blood pressure, diabetes, or hardening of the arteries, may develop kidney disease, preventing the kidneys from doing the job they are supposed to. Kidney disease is life-threatening, so it is better to do everything to look after kidneys and keep them clean. Hence, these nine foods naturally cleanse your kidneys. Try them out.
(Agencies)