LAHAN: Indian Ambassador to Nepal Manjeev Singh Puri has inaugurated Chandranarayan Yadav Memorial Maternity Hospital constructed with the Indian government’s assistance of Rs 2.69 billion.

The 25-bed maternity hospital operated its service from Wednesday. According to the Chandranarayan Yadav Memorial Trust, the hospital has started its service delivery with the principle based on quality motherhood and child health.

The maternity hospital is equipped with medical instruments such as blood bank, emergency, ultrasound, x-ray, minor OT, ICU, CCU, and major operation theater, among other facilities.

KATHMANDU: The government is establishing a trauma center in each state. The Ministry of Health and Population has started necessary preparations for that.

Presently, it is working on projects of establishing at least one medical college in every state. Similarly, works are on the progress to build health post buildings at 1,200 wards; and a 15-bed health facility at 640 local levels.

Ministry’s joint-secretary Dr. Bikash Devkota shared information about this today during the inaugural session of the fifth summit of health and population scientists organized with the theme of ‘equity in the federal system and research for development’.

KATHMANDU: Deputy Prime Minister and Minister for Health and Population, Upendra Yadav on Monday urged government doctors to go to the assigned working stations.

He called on the agitating government doctors, who have been protesting the government employees’ adjustment process.

Minister Yadav urged them to go to the deputed areas and provide services, and the government would address their concerns.

Talking to journalists in Kathmandu today, he said that the government was committed to ensuring people’s rights to quality health services.

It should be noted that doctors affiliated with the Government Doctors Association of Nepal (GODAN) have stopped their services in the government hospitals, except the emergency for the past three days alleging the government of being against the agreement reached between the government and the GODAN.

Joint pain, especially in the knees, is a blight on your day. Whether caused by arthritis, injury, or repetitive stress, your joints are so critical to every movement you make that it is near impossible to feel comfortable.

1. Water
2. Red wine
3. Tart cherry juice
4. Smoothies
5. Coffee
6. Tea (black, green and white and ginger)
7. Chicken bone broth
9. Milk

CHITWAN: Deputy Prime Minister and Minister for Health, Upendra Yadav on Sunday said government and private hospitals should collaborate with each other.

Inaugurating the ‘Test Tube Baby Centre’ established by Chitwan Medical College here, Minister Yadav said both private and government hospitals should provide quality health service.

He maintained that the health policy to be introduced by the government has made efforts to take government and private hospitals together.

He also stated that the government has been endeavoring to provide free basic health service to the people.

LONDON: Sleep disorder is related to genetics, new research has found. A new study has found several parts of our genetic code that could be responsible for poor sleep, IANS reported.

There as many as 47 links between our genetic code and the quality and the quantity of sleep, researchers from Massachusetts General Hospital (MGH) and the University of Exeter found.

World Health Day is being celebrated this year with a theme “Universal health coverage: everyone, everywhere”. It is a day dedicated to global health awareness which was launched by the World Health Organization.

Foods that maintain good health

1. Eat seasonal foods
2. Drink more water
3. Use the right cooking oil
4. Carbs are most important
5. Foods that contain Vitamin C
6. Never neglect protein
7. Balance the nutrients
8. Plant-based eating
9. Protein powered foods
10. Walnut milk

10 Healthiest Habits to Stay Fit for Life!

1. Sleep Well
2. Do Not Overeat
3. Eat More Fiber
4. Hydrate
5. Undergo Medical Checkups
6. NEVER Self Medicate
7. Eat More Proteins
8. Say No to Saturated Fats
9. Don’t Ignore Mental Health
10. Don’t Skip Exercise

The thyroid is a butterfly-shaped gland that sits at the base of your neck and releases the hormones that have a hand in regulating metabolism, heartbeat, growth, internal temperature, and much more. So as you can imagine, when your thyroid is out of whack, a lot of problems can occur in your body.
Thyroid disease is largely controlled by genetics, but stress, environmental toxins, and diet play a part.
Here are the list of some foods that hamper the thyroid disease patients.

1. Fast Food
2. Processed Food
3. Wheat
4. Soy
5. Organ Meats
6. Cruciferous Vegetables
7. Sugary Treats

Eating Almonds regularly is thought to reduce your risk of health problems like cancer, heart disease, obesity, and diabetes. Almonds are an excellent food to eat because they are full of protein, vitamins, and fiber. .
1. Healthier Cholesterol Levels
2. Stronger, Shinier Hair
3. Reduced Risk Of Heart Disease
4. Fewer Wrinkles
5. Better Digestion
6. Easier Weight Loss
7. Improved Brain Activities

It is said that organic foods are good for health. The tendency of buying organic food is growing in number. But it is not advisable to eat some foods organic. Here is the list.

1. Pineapples, grapefruit, papayas, avocados, mangoes, cantaloupe, and watermelon
2. Kiwi fruit and cauliflower
3.Onions and sweet potatoes
4.Eggplant, asparagus, sweet peas, and cabbage
5. Mushrooms