World Health Day is being celebrated this year with a theme “Universal health coverage: everyone, everywhere”. It is a day dedicated to global health awareness which was launched by the World Health Organization.

Foods that maintain good health

1. Eat seasonal foods
2. Drink more water
3. Use the right cooking oil
4. Carbs are most important
5. Foods that contain Vitamin C
6. Never neglect protein
7. Balance the nutrients
8. Plant-based eating
9. Protein powered foods
10. Walnut milk

10 Healthiest Habits to Stay Fit for Life!

1. Sleep Well
2. Do Not Overeat
3. Eat More Fiber
4. Hydrate
5. Undergo Medical Checkups
6. NEVER Self Medicate
7. Eat More Proteins
8. Say No to Saturated Fats
9. Don’t Ignore Mental Health
10. Don’t Skip Exercise